Dieting

blk-phone979-774-6337

2011 E Villa Maria Rd, Bryan TX, 77802

Dieting

girlappleNutrition comprises more than simply eating three meals a day. It involves the materials needed to maintain your health, and includes the vitamins, minerals, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently. Here is a general list to consider.

You should avoid:
     •    Smoking and Alcohol
    •    White refined sugar and candy
    •    “Junk Food” and empty calories
    •    Caffeine, found in coffee and cola drinks
    •    Salt and foods high in salt content

 You should increase your intake of:

    •    Water
    •    Fruits and Vegetables
    •    Whole grain breads and cereal
    •    Lean cut red meats
    •    Fish and Poultry


Remember, your specific condition may require special dietary requirements, consult your doctor!

wellness-lg

Wellness Lifestyle

Are You Living A Wellness Lifestyle? Read More
children-lg

Children

Children also benefit from spinal exams! Read More
history-lg

History

The history of chiropractic dates from 1895... Read More
spinesuccess-lg

Spine Success

Our spine is the central core of our nervous system Read More
myths-lg

Myths and Facts

Get the facts straight... Read More
whychiro-lg

Why Chiropractic

We take a gentle, hands on approach... Read More

blue-ribbon

Special Offer

Register to get your special offer!
Offer available for the first 20 patients.


Read More

3D Patient Education

Interactive 3D Education. Subluxation, Degeneration and Nervous System Interference.

Launch

Get Directions

Need help finding us? We make it easy for you to find us with google maps.

Read More

Contact Us

979-774-6337

 

marker2011 E Villa Maria Rd

Bryan TX, 77802