Proper spinal movement is aligned with flexibility and strength. Having adequate flexibility of tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury.
Stretching exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness and help to avoid injuries. Stretching exercises will help improve your flexibility and strengthen muscles.
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I did not know why my wrist hurt so badly. I thought that it had to be carpal tunnel syndrome. Then a friend of mine suggested seeing Dr. Renner. He was able to tell me what was causing my wrist pain and was able to fix it. Since then I have happily referred my friends to see him. If you are in pain he is the person you should talk to. 
Jill S.
